My clinical experience began with work in an addiction and mental health treatment center. Through this experience, I became particularly interested in how mental health issues impact daily functioning and relationships. Areas of particular interest and focus include the impacts of traumatic events, anxiety, depression, and attention deficit disorder (adult or child/youth diagnosed). I have worked with individuals, families, and couples to help them tap into their resiliency and develop strategies for managing mental health symptoms. In addition, I have facilitated group therapy with adolescents and young adults struggling with substance use. These groups helped members learn to manage cravings, improve communication skills, and re-build their lives and relationships while maintaining sobriety.

My work with families ranges from those with young children to families with adult children navigating difficult life transitions and changing family roles. Additionally, I have worked with couples where I use my training in the highly effective Emotionally Focused Therapy model to help partners work through difficult situations and relationship dynamics.

An area of long-standing interest and learning revolves around the impacts technology is having on our lives and relationships. This is an increasingly important area of study as many people struggle to find healthy use of social media and the abundance of digital entertainment available today. I am ready to help those clients who seek guidance in establishing balance in their screen and non-screen activities.

A passionate and inspirational facilitator, I lead a wide range of group experiences. I am a trained and seasoned leader of group therapy, workshops, and retreats - and I relish all opportunities to create and facilitate group learning. My group offerings are infused with nature and mindfulness and lean into the big questions of life and living well. Gatherings are often intimate with small group sizes, making immersion into the topic at hand possible and deep. I aspire to provide a space for building community connections and a sense of belonging in our post-pandemic world of increased polarization and isolation. I truly believe that gathering and a sense of belonging improve lives, no matter your background, gender, or age. Visit Workshops & Events for more information about the latest group opportunities, and know that I hope to see you soon.

As a life-long learner, I continue to expand my knowledge base through professional training opportunities, as well as personal growth exploration. My professional and personal development is an ongoing, rich, and rewarding part of my career and personal life.