Flourish in this one wild and precious life.
Make Your Way from Overcommitted & Overwhelmed to Calm & Centered.
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Workshops
Workshops are designed to provide immersive and transformative experiences that promote self-care, connection, and personal growth. Join us for sessions on Nature Mandalas, Women's Circles, Burnout Prevention, and more. Each workshop is crafted to help you reconnect with yourself and others in a supportive community setting.
Discover Upcoming Workshops
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Retreats
What should we know about the services you provide? Better descriptions result in more sales.
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Corporate Retreats & Programs
Self-care and work-life balance are crucial in the professional world, particularly in post-pandemic times. My Employee Wellness Retreats and Programs are customized to build community, shift focus towards work-life balance, and enhance creativity, productivity, and problem-solving. I work with your team to offer new perspectives on rest and self-care, along with practical daily practices to prevent burnout. My work is based on neuroscience, organizational psychology, and systemic theory.
Fireside Women’s Circle: Setting Intentions for a Joyful Holiday
As the caretakers of emotional connection, ritual, and tradition, the holiday season can be overwhelming for many women instead of joyful. This special evening provides the time and space to reflect on what is most important and to set intentions for a less hectic and more harmonious holiday season.
Burning In - Spark Your Inner Flame for the New Year An Evening of Yoga & Vision Boarding
The marking of the new year offers a naturally occurring transition every twelve months. In the hubbub of the holidays, it is easy to pass this meaningful time and move right into the new year without slowing down. However, when we intentionally engage in times of transition, we take advantage of the opportunities they present to pause and reflect on the past, take stock, and envision what we want ahead. Transitions are invitations to Burn In, tend your inner fire, and pay attention to the path that alights when your fire burns brightly.
Using the mind-body practice of yoga to ground us into the present moment, followed by the technique of art collage, we dedicate time and space to intentional reflection on what we envision incorporating into the year ahead, including new goals, states of mind, and states of being.
This experience is joyfully offered in partnership with The Little Yoga Studio.
Participation in the New Year Vision Boarding Evening includes:
Guided Meditation
50-minute Gentle Yoga Flow Class
All supplies needed for your vision board
Location: The Little Yoga Studio
Open to All Genders and Ages 18 to Infinity
Nature Mandala Mindfulness: A Morning at Artemis Flower Farm
Spend three peaceful hours on a flower farm foraging for natural objects and picking flowers to create your own nature mandala.
Creating Mandalas out of objects foraged in nature is a meditative process that offers a sensory-based experience. It involves selecting natural objects, arranging them in a circular pattern, and reflecting on the process and the final creation. This process joins the natural world and the self in a soulful connection.
This gathering is designed to be inclusive, welcoming those who are experienced in mindfulness practices to those simply curious and interested in embarking on a calming day on a flower farm. In this way, the Nature Mandala experience is for one and all.
This experience is joyfully offered in partnership with Artemis Flower Farm.
Open to All Genders, and Ages 18 to Infinity